
Bran - Wikipedia
Bran, also known as miller's bran, is the component of a cereal grain consisting of the hard layers – the combined aleurone and pericarp – surrounding the endosperm.
Bran Benefits and Different Types to Try - Verywell Health
Oct 21, 2025 · Bran is the outer hard layer of whole grains like wheat, rice, oats, and rye. Whole grains consist of three edible layers: bran, endosperm, and germ. The bran layer is removed during refining …
What Is Bran? - The Spruce Eats
Sep 8, 2022 · Bran is the outer layer of whole grains that gets stripped off during milling. It is slightly sweet and nutty and a nutritious addition to your diet.
Wheat Bran: Overview, Uses, Side Effects, Precautions ... - WebMD
Overview Wheat bran is the outer layers of the wheat grain kernel. It's separated from the inner layers during milling. It's rich in soluble and insoluble fiber.
Bran | Description, Processing, & Uses | Britannica
Bran, the edible broken seed coat, or protective outer layer, of wheat, rye, or other cereal grains, separated from the kernel. In flour processing, the coarse chaff, or bran, is removed from the ground …
Wheat Bran: Nutrition, Benefits and More - Healthline
Jul 3, 2023 · Wheat bran — the hard, protective layer of the wheat kernel — is nutrient-dense, rich in fiber and may provide various health benefits. Here is everything you need to know about wheat bran.
What is Bran? Here is the complete explanation - Mulino Padano
Jul 1, 2025 · In this article, you'll find a complete explanation of what bran is, how it is used, and what its nutritional properties are.
What is bran? Types of whole grains, health benefits - USA TODAY
Mar 2, 2024 · What is bran? Bran is the hard outer coating of a grain, which contains many beneficial vitamins and minerals, according to the Mayo Clinic.
Bran: Fiber Powerhouse for Digestion, Heart Health, Weight Loss, and ...
Jul 25, 2025 · Bran is an exceptional source of soluble and insoluble fiber, helping to regulate digestion, support healthy cholesterol, and stabilize blood sugar. Regular consumption of bran may lower the …
BRAN Definition & Meaning - Merriam-Webster
The meaning of BRAN is the edible broken seed coats of cereal grain separated from the flour or meal by sifting or bolting. How to use bran in a sentence.