Fall Equinox Restorative Yoga Sequence — Caren Baginski
Fall Equinox Restorative Yoga Sequence — Caren Baginski
Sep 20, 2021
carenbaginski.com
🍂Autumn Reset Restorative Yoga Class🍁 Settle into the slower rhythm of the season with Prana Health & Wellbeing’s 90-minute Autumn Reset Restorative Yoga. This deeply nurturing session is designed to calm the nervous system, melt muscular tension, and gently rebalance body and mind as we transition into cooler, quieter days. Across a sequence of fully supported, long-held poses—using bolsters, blankets, and blocks—you’ll move minimally while receiving maximum rest. Expect soothing breathwork,
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🍂Autumn Reset Restorative Yoga Class🍁 Settle into the slower rhythm of the season with Prana Health & Wellbeing’s 90-minute Autumn Reset Restorative Yoga. This deeply nurturing session is designed to calm the nervous system, melt muscular tension, and gently rebalance body and mind as we transition into cooler, quieter days. Across a sequence of fully supported, long-held poses—using bolsters, blankets, and blocks—you’ll move minimally while receiving maximum rest. Expect soothing breathwork,
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