How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ #glutefocusedbackextension #lowerbackpain #lowerbackpainrelief #legday | Fitness Valley
1:58
How to do a glute-focused 45 degree back extension (versus lower bac…
589 views8 months ago
FacebookFitness Valley
8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | PowerliftingTechnique.com
8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | Powe…
Feb 1, 2018
powerliftingtechnique.com
Back Extensions Technique for Glutes versus Hamstrings
Back Extensions Technique for Glutes versus Hamstrings
Oct 18, 2022
thefitnessmaverick.com
Effective Back Extensions for Glute Activation
0:32
Effective Back Extensions for Glute Activation
5.5K views4 months ago
TikTokmaziimaz
The Sculpt You APP on Instagram: "Struggling to feel your glutes on back extensions? Let’s fix that🍑🔥 Most people feel these in their lower back, but with a few small tweaks you can turn this into one of the BEST glute builders in your routine! Here’s how to set up a glute-biased back extension: ✅Pad sits below your hip crease, so you can hinge over the pad ✅If you’re on the shorter side, elevate your feet with plates ✅Feet slightly turned out + soft bend in the knees ✅Tuck your pelvis (think
0:33
The Sculpt You APP on Instagram: "Struggling to feel your glutes on …
3.4K views2 months ago
Instagramthesculptyou
Vafy on TikTok
1:14
Vafy on TikTok
347.9K viewsJan 9, 2025
TikTokvaf.fitness
✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
✨GLUTE DOMINANT✨ back extensions! These are a great exc…
18.8K viewsAug 27, 2022
TikTokstrongbodies_
How to shift the focus from the lower back to your glutes during b…
79.6K viewsApr 24, 2023
TikTokb0otyking
How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
Back-Focused vs Glute-Focused Hyperextensions Explained
15.2K viewsJan 2, 2025
TikTokcelestefisherfitness
2:02
Glute Hyperextensions
172.5K viewsFeb 17, 2011
YouTubeBodysportcom
2:30
How to Do Back Extensions
981.8K viewsJul 1, 2009
YouTubeLIVESTRONG
0:58
Back extensions (glute focus)
64.7K viewsApr 30, 2017
YouTubeThe Fitness Life - Fitness & health Coaching
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:42
45 Degree Back Extension
43.4K viewsJan 27, 2021
YouTubeSquatWedgiez
3:10
The GHD Hip, Back, And Hip-Back Extensions
100K viewsJan 21, 2019
YouTubeCrossFit
0:53
How To Perform Back Extensions at Home
36.3K viewsAug 10, 2020
YouTubeCenter For Total Back Care
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:35
How To Lying Glute Stretch | Nuffield Health
248.2K viewsApr 15, 2015
YouTubeNuffield Health
7:24
Weak Glutes | Back Pain (HOW TO FIX IT!)
2.5M viewsMar 10, 2017
YouTubeATHLEAN-X™
9:50
10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises
2.1M viewsMay 18, 2018
YouTubeHunter Chilton
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
128.8K viewsAug 13, 2020
YouTubeAllison Ethier
1:50
Lateral Band Walks for Glute Medius Activation | GPS Human Performa…
684K viewsMar 11, 2015
YouTubeGPS Human Performance
4:12
Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Releas…
755.4K viewsJan 28, 2013
YouTubeKai Simon
12:52
10 MINUTE HIP & GLUTE Stretching Routine | No More Stiff Muscles
337.4K viewsMar 16, 2020
YouTubeCriticalbench
12:09
The Best Gluteus Maximus Pain Treatment (Myofascial Release)
94.6K viewsAug 1, 2019
YouTubeOcraMed Health
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
10:02
Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Docto…
569.7K viewsAug 12, 2017
YouTubeAskDoctorJo
0:55
How to stretch your glutes part 7 - Seated Spinal Twist
40.2K viewsMar 1, 2019
YouTubeRehab My Patient
7:31
How To Release Knots In Your Glutes For Back Pain & Sciatica R…
54.2K viewsSep 9, 2020
YouTubeBody Fix Exercises—for over 50s
See more videos
Static thumbnail place holder