Stiff & locked up mid-back? Here are some simple, minimal equipment ways to improve thoracic mobility! 1️⃣ Bent Over Locked Rotations: Simple & easy way to get the thoracic spine & entire upper body moving. You can even pry into the other knee to get a little more rotation out of it! 2️⃣ PVC T-Spine Rotations: Easy way to open up a stiff mid-back! You can really lean into it more to intensify the stretch/open up the t-spine more! Any object that can support you to the side works here! 3️⃣ Kneeli
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