3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 breathing exercise. It was requested by a viewer! Send me your requests in the comments. Everyone’s body is a little different. The Pocket Breath Coach app lets you easily toggle between faster and slower versions of this exercise to find the exact "sweet spot" that works for your nervous system. Download it at the link in the top comment. Available on the App Store and Google Play Exhale is 3x longer than inhale, which has a rela
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