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Gym Science Explained on Instagram: "Ever feel your shoulders and biceps taking over your cable flies? This clip nails the common mistake. Standard high-pulley flies often shift tension away from your chest. The real science for inner chest gains is in adjusting that pulley to chest height, then stepping forward to optimize the line of pull and truly isolate the pecs. This small biomechanical tweak isolates the chest, allowing for a deeper, more powerful squeeze right where you want it. It’s abo
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