Form Fit Friday: Double Unders Edition!  Tune in to hear Burn Manchester’s head trainer, Ashley, share her top tips for nailing your double unders! 朗 Whether you are just beginning your journey or are working to increase your PR, Ashley breaks down the steps for ultimate success! What your next double under goal? Share with us in the comments! #burnbootcamp #burnmanchester #burnstl #stlfitness #stlouisgym #doubleunders | Burn Boot Camp - Manchester, MO | Facebook
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Form Fit Friday: Double Unders Edition!  Tune in to hear Burn …
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Replying to @B0RU1🧿 the method is called “cocoon curls” if ur unsure! sorry if its unclear. (⚠️If you have dry dead hair, i dont think you should do this as you can get knots really fast which could lead to getting a hair cut ⚠️)
Replying to @B0RU1🧿 the method is called “cocoon curls” if ur unsure…
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