22 reactions | Chest exercises and workouts. Learn from experts using our Chest exercise database filled with detailed instructions and video. | Sport&health fitness | Facebook
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22 reactions | Chest exercises and workouts. Learn from experts usin…
633 views2 weeks ago
FacebookSport&health fitness
The Best At Home Chest Workout For Growth (NO EQUIPMENT)
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builtwithscience.com
7.3K views · 461 reactions | Try our training app: https://fitmedia.app/ A workout to show you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. | Fit Media Channel | Facebook
6:17
7.3K views · 461 reactions | Try our training app: https://fitmedia.app/ …
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