Chest Supported Dumbbell Row (How To, Muscles Worked)
Chest Supported Dumbbell Row (How To, Muscles Worked)
4 months ago
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Chest Supported Row
Chest Supported Row
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The dumbbell chest-supported row on an incline bench is a classic...
1:16
The dumbbell chest-supported row on an incline bench is a classic...
152 views3 weeks ago
FacebookPerform Better
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercise
Dumbbell bent over row tips. This video shows the sub-optimal way …
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