A better hip flexor stretch💫 . Many of us were taught to stretch our hip flexor by getting into this deep lunge, pushing the hip forward (arching the low back) and pushing straight ahead. . 🤷🏻‍♀️ Is it wrong? Not necessarily. This movement hits more of the hip capsule which is why you get that super specific pin point “stretch” in the front of your hip. . 👉🏻There can be a time and place for that... but if you’re trying to hit your actual flexors- this ain’t it. . 🙌🏻Instead, to target the
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Add these hip mobility drills to your movement prep before your next squat day! 🏋️‍♀️90/90 to hip extension - squeeze your glutes to drive yourself forward and up onto your knees 🏋️‍♀️Adductor rock back to posterior capsule stretch - sit back until you feel the stretch along your inner thigh, then kick your leg back and across without letting your hips rotate open to feel the mobilization in the back of your hip (on the front leg) 🏋️‍♀️Hip CARs with yoga block - keep your knee as high as poss
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