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These are some signs that you may be experiencing anxiety or depression. When we feel uncomfortable emotionally, it’s common to fidget, shake our legs or body, and zone out often without realizing it. If you find yourself doing these things often, check in and ask yourself: Are you okay? Are you feeling anxious? Are you depressed? Your mental health matters 💜 Original post credit: @iammachf 🙏🏼 #anxiety #anxietydepression #mentalhealth #mentalhealthmatters #anxietydisorder #depressionawareness
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