Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way

Dr. Gundry talks a lot about the Plant Paradox, lectins, and phytic acid, claiming many plants are bad for you. I don’t think he’s entirely wrong, but I do disagree with the idea that these foods are bad for everyone. 🌱 For example, he suggests avoiding tomatoes, eggplant, and pumpkins, among others. I disagree with this blanket statement. There isn’t much literature supporting this view. Ancient civilizations, like those in Okinawa, Japan, consume these foods and live long, healthy lives. They