The Fructose Malabsorption Elimination Diet
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How much fructose are you eating? Fructose is a sugar that occurs naturally in fruits, but it's also in many of the unhealthy foods that we enjoy daily. A good first step to reduce the amount of fructose in your diet is by cutting out soda. #soda #fructose #healthyeating #highfructose | Dr. Livingood
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Does fruit intake count? Yes, but limit it! Fructose malabsorption is real. Aim for 25-50g of fructose a day max. #FruitFacts #NutritionTips #HealthyEating #Fructose #DietAdvice
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