Stretch for Internal Hip Rotation
2:03
Stretch for Internal Hip Rotation
22.8K viewsJun 22, 2015
YouTubePsoas Massage + Bodywork
Don’t Skip on Hip Internal Rotation This is something I see very often… A lot of people commonly do a lot of stretches that focus on hip external rotation, but they often completely neglect working on hip internal rotation as well. Things like the pigeon pose and figure 4 stretches all work EXTERNAL rotation. But having good INTERNAL rotation is essential if you want to have good hip mechanics, as well as better and deeper squats. Not to mention, stretching hip internal rotation will also help o
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Don’t Skip on Hip Internal Rotation This is something I see very often…
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YouTubeStrength Side
Loaded internal rotation hip stretch and strengthening routine! *Struggling with lower back or knee pain due to weak hips? Try this! *Looking to increase your range of motion for better athletic performance? Do this! - Control the resistance precisely throughout the movement using leverage, as shown ⬆️ Benefits of Internal Hip Rotation Strengthening and mobilizing your hips through internal hip rotations can enhance your well-being and routine in several ways: - Easier performance of daily activ
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