Rotate to Propel: Harnessing Body Rotation in Freestyle “Think your arms do all the work in freestyle? It’s time to let your core take the lead.” In freestyle swimming, overemphasis on arm movement can lead to fatigue and inefficiency. The secret to a powerful and sustainable stroke lies in effective body rotation. By rotating your torso with each stroke, you engage larger muscle groups, such as the core and back, distributing the workload and enhancing propulsion. This rotation also facilitates