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When trained men performed 6-9 sets per muscle group in one session (split routine) per week or 2-3 sets per muscle group in three sessions (full body) per week for 8 weeks, every single muscle growth and strength marker measured numerically favoured the full body group. (Now, it is important to note that as a small study (20 people), even though the numerical differences between the groups were quite large, it was not able to reach statistical significance). While there is a persistent belief t
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injury prevention: athletes workout full session: • overhead split stance rotational holds — 3x6-8 each side • tib raises — 3x10 each side • single leg squat — 3x10 each side • single leg RDL — 3x8 each side • single leg calf raises — 3x10 each side #athletesworkout #athletetraining #injuryprevention #lowerbodystrength
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