Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Rehab Connection
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Is your lack of hip internal rotation contributing to back, hip, or knee pain, even incontinence? Here’s a great way to stretch internal rotation (or rolling inward) without putting undue stress on your knee! 👉🏽 Lie with a pillow under your head and one between your knees. 👉🏽 Reach your bottom hand forward as far as possible. 👉🏽 Reach your top knee forward as far as possible. (This creates the same diagonal, cross-body pattern that occurs with walking.) 👉🏽 Press your hand into the floor,
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