3.3K views · 383 reactions | Ready to conquer the muscle up? Start...
0:59
3.3K views · 383 reactions | Ready to conquer the muscle up? Start...
7.5K views4 weeks ago
FacebookPatchads
490K views · 2K shares | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
0:47
490K views · 2K shares | For those working for their first bar muscle-…
490.6K views3 weeks ago
FacebookCrossFit
Jump into progress! The Jumping Bar Muscle Up is a game changer for understanding the muscle up transition 😎 Focus on the C-shape curve to generate momentum and refine your technique before going full send! 🚀🔥 🔑 Key Tips: ✅ Use your legs to assist the pull (tuck your knees to your chest as you jump) ✅ Lean back & drive through the transition (drive your elbows back and curve your chest over the bar) ✅ Keep your elbows close & push up strong Practice, refine, and soon you’ll be repping strict
0:51
Jump into progress! The Jumping Bar Muscle Up is a game changer …
1.5K viewsFeb 5, 2025
FacebookPatchads
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
0:31
799K views · 10K reactions | The journey to the bar muscle up! Scal…
799.8K views1 week ago
FacebookThe CrossFit Games
Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training
0:57
Check your grip! How you grip the bar can be a determining factor in …
27.1K viewsMay 10, 2019
FacebookCrossFit Training
CrossFit Basics: Mastering Bar Muscle Ups for Beginners
2:16
CrossFit Basics: Mastering Bar Muscle Ups for Beginners
3.3K viewsFeb 7, 2024
YouTubeCrossFit Sage
3:46
Bar Muscle Up Technique Drills
52.2K viewsMay 28, 2017
YouTubeCrossFit Federal Hill
Bar Muscle Up - CrossFit
131.4K viewsJun 20, 2021
YouTube
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
2:01
Climbing Bar Muscle-Up | CrossFit Coaching Tips
14.7K viewsOct 22, 2024
YouTubeCrossFit Training
Bar Muscle Ups Step-by-step! (6-part Progression)
72.7K viewsApr 20, 2017
YouTubeWODprep
10:21
Learn Bar Muscle Ups with 3 EASY Drills
12.6K viewsMay 19, 2023
YouTubeMonroe Miller
0:33
CrossFit - Burpee Bar Muscle-ups with Heber Cannon
166K viewsMar 17, 2013
YouTubeCrossFit
5:58
CROSSFIT SKILL | BAR MUSCLE UP - Siga a essa dica e conquiste o …
38.9K viewsJun 28, 2021
YouTubeGávea CrossFit
1:24
Bar Muscle-up Drills and Scaling Progression
52K viewsAug 31, 2017
YouTubeCrossFit Inguz
Getting your first Bar Muscle Up with Jason Khalipa
211.5K viewsApr 8, 2019
YouTubeJason Khalipa
0:34
Técnica de Bar Muscle Ups en CrossFit
7.7K viewsDec 8, 2022
YouTubeVBN Fitness
8:04
Strict Bar Muscle-Up Mastery: 12 Progressions You Need to Know
5.4K viewsJul 25, 2024
YouTubeThe Movement Athlete
3:19
The Bar Muscle-Up with Boz
623.1K viewsMar 11, 2016
YouTubeCrossFit
2:29
How To Do Bar Muscle Ups (Bar Muscle Ups VS. Kipping Pull-ups?)
98.1K viewsNov 26, 2015
YouTubeWODprep
2:30
PROGRESIONES PARA HACER EL BAR MUSCLE UP
70.2K viewsMar 14, 2022
YouTubeCrossFit España
1:18
Jump To Hollow and Arch | Bar Muscle Up Progression
250 viewsFeb 22, 2024
YouTubeJack Sterry Functional Coach
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
195.8K viewsJul 8, 2016
YouTubeWODprep
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.6K viewsAug 23, 2019
YouTubeJacob Heppner
4:37
How to do a Muscle Up jumping over the bar - Muscle Over Tutorial!
119.8K viewsJun 13, 2013
YouTubeBaristiWorkout
0:18
Jumping - The Bar Muscle-Up (BMU) (CROSSFIT) #motivation #crossfit
5.5K viewsDec 29, 2023
YouTubeSPORT RX2002
0:13
How To Properly Do A Bar Muscle Up - Movement Standards
3.6K viewsApr 4, 2024
YouTubeDO MORE CrossFit
8:34
Breaking Down Bar Muscle-Ups | CrossFit Invictus Gymnastics
113K viewsJul 30, 2019
YouTubeCrossFit Invictus
2:52
The Ring Muscle-Up: A Step-by-Step Guide for CrossFit Athletes
26.2K viewsFeb 16, 2023
YouTubeJason Grubb
See more videos
Static thumbnail place holder