HHS Releases New Food Pyramid That Finally Makes Sense!! After decades of telling people to base their diet on grains and “low-fat everything,” HHS just released a new food pyramid that puts real food back at the center — quality proteins, healthy fats, and fruits and vegetables… while minimizing grains and ultra-processed foods. That’s not a small change. That’s a massive shift in how we officially define a healthy diet. And honestly? It’s long overdue. Because the old guidance helped create ex
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The SAD (Standard American Diet) is heavy on carbs and TV. The old food pyramid pushes grains and fruits. Let's flip it! High fat, moderate protein, low carbs—that's the goal. Start there and feel the difference. #StandardAmericanDiet #LowCarb #HighFat #HealthyEating #NutritionTips #FoodPyramid | CrossFit Port Clinton | Facebook
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