Mobility and Core Engagement Workshop Do you know what your core is made up of? How fast do you recover post workout? This is just the beginning of what we focus on in our Mobility and Core Engagement Workshops. Recovery is a huge part of our fitness journey. The faster we can recover, the better we will feel. This means we need to actively focus on what our bodies need pre and post workout. Core strength is not simply defined from having strong abs. Our abdominal muscles help so many bodily fun
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