The First Thing You MUST Do Each Morning to Fix Your Cortisol If your cortisol rhythm is off, your sleep, energy, focus, mood—everything—goes out of sync. One of the BEST fixes? Get natural morning light. Step outside for just 5–10 minutes right after waking. No sunglasses. Sunlight tells your brain to regulate cortisol, balance melatonin, and reset your entire circadian rhythm. It literally ‘starts your internal clock’ the right way.” Try this tomorrow morning. It changes everything! #morningli
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The First Thing You MUST Do Each Morning to Fix Your Cortisol If you…
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Sunlight in the morning = cortisol rise. Cortisol should go up in the morning & fall in the evening. Try this for one week and see how your sleep improves! Let me know if you like simple hacks for better hormones ⬇️ | Dr. Jolene Brighten
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Morning sunlight is the real energy source. When early light hits your eyes, it triggers cortisol and dopamine, your natural wake-up system, and sets your melatonin timer for the night. No morning sun = broken sleep and low energy. Step outside within 30 minutes of waking. Ten minutes changes everything. #BackToTheBasics #CircadianReset #Project832 | Project 8:32
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