A quick obstacle? It certainly can be with the right technique. Easy? Definitely not. You'll find the Inverted Wall in almost all races; an acute angled wall that stops many in their tracks. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://bit.ly/49BdIQR #Sparta
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A quick obstacle? It certainly can be with the right technique. Easy? De…
11.8K viewsMay 22, 2024
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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Stop avoiding walls! There are two prime techniques when it comes t…
17K viewsSep 23, 2019
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Can you scale the Warped Wall? Arguably the most recognisable obstacle of Australia Ninja Warrior, the Warped Wall is always a favourite here at The Compound. We have 4 different variations to help you master this obstacle, from 3 metres all the way up to 4.35metres. If you’ve never tried, now is the time to get some expert guidance, plenty of practice, and conquer something new. For newcomers, we always recommend taking a Ninja class first. It’s your guided tour through many of our obstacles an
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Can you scale the Warped Wall? Arguably the most recognisable o…
840.8K viewsJun 24, 2024
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