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How much protein do we really need to build muscle? This has been a long debate over the years but it's more flexible than you think. You can eat a lot of clean protein without the risk of getting fat or you can increase your carb intake and lower the protein while still gaining muscle. Chances are that we're eating more protein than we truly need but it's best to lean on the side of caution. Around 1 to 1.5 grams per pound of body-weight should be more than enough for muscle growth. This is for
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