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Repping 315 lbs, no spotter, while only doing the bench press once a month 🤙🏾 #fyp #fitness #benchpress #benchpresschallenge #gym #workout #airlinepilot #deltapilot #weighttraining #bodyfat #muscle | Kenny Card
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315 isn’t just a number — it’s the moment lifting stops being random and starts becoming real. Most people never hit it because it requires something heavier than the weight: consistency. This milestone taught me something simple: If you can pull 315 off the ground, you can pull yourself out of almost anything. It took reps on days I was tired, reps when no one was watching, reps when I didn’t feel strong at all. That’s why it matters. If you’re chasing your own milestone, start small and stay p
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A stretch of state Route 315 in Columbus will be closed Sunday
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