Why do muscles feel stiff and rigid after a workout? Is it normal? And what should we do about it? First of all: yes, it’s completely normal. And no, you didn’t suddenly lose your flexibility. What you’re feeling is a temporary physiological response to training. After repeated contractions, calcium levels inside the muscle fibers can remain elevated for a short period. This keeps the contractile system slightly active, meaning the muscle doesn’t immediately return to full relaxation. On top of
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