USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extension right? Most people just sit down and start lifting 🚩— but here’s what you need to be checking before you even lift a rep…👇🏼 ✅ The back of your knees should be touching the edge of the seat. This reduces strain on your knee joint and your hamstrings — giving you a smoother lift. 🦵🏼 That contact point creates leverage so you can drive force straight through the quads, not through your joints (and squashing your poor hamstri
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USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extension right? Most people just sit down and start lifting 🚩— but here’s what you need to be checking before you even lift a rep…👇🏼 ✅ The back of your knees should be touching the edge of the seat. This reduces strain on your knee joint and your hamstrings — giving you a smoother lift. 🦵🏼 That contact point creates leverage so you can drive force straight through the quads, not through your joints (and squashing your poor hamstri
69.5K views10 months ago
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Axiom Series Seated Leg Curl / Extension | Life Fitness
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Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei
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Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei
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