How to Improve Your Posture
0:29
How to Improve Your Posture
7M views3 months ago
wikiHow
Think slouching is bad posture? 🤔 Most people avoid it, but here’s the truth: ❌ It’s not a bad habit. ✅ It’s a missing skill. Your nervous system needs both sides: knowing how to hold tension and how to fully let go. Sounds funny, but most people think they slouch all day… yet they never actually let their ribs drop and relax. 👉 When you learn to release on purpose, your body unlocks deep tension and moves freely again. 💬 Comment “slouchy” and I’ll send you the breakdown. PS — This is the kin
0:24
Think slouching is bad posture? 🤔 Most people avoid it, but here’s the truth: ❌ It’s not a bad habit. ✅ It’s a missing skill. Your nervous system needs both sides: knowing how to hold tension and how to fully let go. Sounds funny, but most people think they slouch all day… yet they never actually let their ribs drop and relax. 👉 When you learn to release on purpose, your body unlocks deep tension and moves freely again. 💬 Comment “slouchy” and I’ll send you the breakdown. PS — This is the kin
136.2K views7 months ago
FacebookFrom the Ground Up Physiotherapy
How to have a good posture when sitting on a sofa
How to have a good posture when sitting on a sofa
May 19, 2022
mstrust.org.uk
1. Sit with your back straight and shoulders relaxed Avoid slouching or leaning too far back — upright posture is both feminine and confident. 2. Cross your ankles, not your knees It’s more refined and helps keep your legs aligned and your posture elegant. 3. Keep your knees together, even if not crossed (sitting) Especially when wearing a dress or skirt 4. Stand with your weight balanced or slightly shifted to one leg Avoid slouching or resting your weight on both hips evenly — a subtle lean ad
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1. Sit with your back straight and shoulders relaxed Avoid slouching or leaning too far back — upright posture is both feminine and confident. 2. Cross your ankles, not your knees It’s more refined and helps keep your legs aligned and your posture elegant. 3. Keep your knees together, even if not crossed (sitting) Especially when wearing a dress or skirt 4. Stand with your weight balanced or slightly shifted to one leg Avoid slouching or resting your weight on both hips evenly — a subtle lean ad
14.9K views9 months ago
FacebookFlagitaa Michaela
slouching is just a symptom of tight hips. If you try to force yourself to sit up straight the bodies, not going to love that. And said we need to get the body to actually move the way it should so that you have the opportunity to then have good posture. Is one of the key fundamentals that I use when I working with my clients in my 12 week program. I don’t force peoples bodies into positions that they’re not ready for. I get their bodies ready for these new positions so that they can actually ow
0:35
slouching is just a symptom of tight hips. If you try to force yourself to sit up straight the bodies, not going to love that. And said we need to get the body to actually move the way it should so that you have the opportunity to then have good posture. Is one of the key fundamentals that I use when I working with my clients in my 12 week program. I don’t force peoples bodies into positions that they’re not ready for. I get their bodies ready for these new positions so that they can actually ow
2.8K viewsNov 12, 2023
FacebookCory Payne Training
I’ve been sitting at my computer 💻 for the last 3 days on a last minute sprint to finalize a project and just realized… 👉🏻 my posture sucked! No wonder I was feeling 🫩. (It’s like I forgot everything I learned about posture when I did my body language and nonverbal communication training a few years ago. 🫣) A simple change of your posture can have a surprisingly big effect on how you feel. 🙇🏼‍♀️💁‍♀️ If you just caught yourself slouching like a slouchy sloucherton, here’s your nudge to si
0:09
I’ve been sitting at my computer 💻 for the last 3 days on a last minute sprint to finalize a project and just realized… 👉🏻 my posture sucked! No wonder I was feeling 🫩. (It’s like I forgot everything I learned about posture when I did my body language and nonverbal communication training a few years ago. 🫣) A simple change of your posture can have a surprisingly big effect on how you feel. 🙇🏼‍♀️💁‍♀️ If you just caught yourself slouching like a slouchy sloucherton, here’s your nudge to si
324 views6 months ago
FacebookJennifer Grigg
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