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Brooke IFBB Wellness Pro on Instagram: "The root of WHY you are lacking confidence 🫂 . 1. Make realistic expectations- if you make unrealistic expectations such as going on a crazy restrictive diet “on Monday” you’re setting yourself up for failure. Get real with what you can actually handle and incrementally progress over weeks / months 2. Stop making promises to yourself and then going back on them. This ties into being realistic. So instead of your promise being “I’m not going to have
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New year, new goals (I hear ya)—and whatever your goals are this year, remember to make it SMART (specific, measurable, attainable, realistic/relevant, and time-bound); and instead of resolutions try setting intentions. Resolutions are simply the destination, while intentions guide actions, frame the outcome, and provide you a roadmap how to get there. Remember, you are more capable than you think so let’s go—Git ‘er done and never look back! 💪🏽 As far as physical fitness and the type of exerc
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