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🟡 upper neck stretching including the splenius capitis. This is good for general neck mobility and to help stretch the muscles beneath the skull. See your doctor for neck pain or prioritize exercises.. . . . #feelgoodstretch #spleniuscapitis #neckstretch #suboccipitals #chiropractor #sportschiro #selfcare #cervicogenicheadache #cervicalspinestretch #headstretch #head #skull | Bannockburn Chiropractic & Physical Therapy
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🟡 upper neck stretching including the splenius capitis. This is good for g…
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FacebookBannockburn Chiropractic & Physical Therapy
Tanner Kerr - Doctor of Physical Therapy on Instagram: "Splenius Capitis & Splenius Cervicis are two smaller muscles that hide under the bigger muscles in the back of your neck. Because they’re deep and not easy to feel, most people don’t even know they exist. But when they get tight, they can cause headaches that feel a lot like migraines or tension headaches. Anatomy Breakdown: Splenius Capitis: 📍 Location: Runs from your upper back (around T3-T4) up to the base of your skull. 👷‍♂️ Job: Help
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