Say goodbye to turtle neck, hello swan neck! 🦢 Office spine care tips | Qigong Healing
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Say goodbye to turtle neck, hello swan neck! 🦢 Office spine care tips …
10.9K views4 months ago
FacebookQigong Healing
Here, I am practising the Swan prep exercise. This movement is good for promoting better posture and strengthening the back muscles. We are in flexion so much throughout the day, It's important to include some extension exercises into your routine. Strengthening the back muscles can help in alleviating back pain. #Backcare #Backproblems #Badback #Manchester #ManchesterPilates #Manchesterpilatestower #Spinecare #TeacherTraining #pilatesApprentice #pilatesnearme #pilatesreformermanchester | North
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Here, I am practising the Swan prep exercise. This movement is good f…
9 viewsJun 21, 2024
FacebookNorth West Pilates & Yoga Centre
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