33K views · 659 reactions | Stretching the TFL Muscle 例The TFL...
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33K views · 659 reactions | Stretching the TFL Muscle 例The T…
15.2K views3 weeks ago
FacebookNikki Thomas
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
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How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
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uprighthealth.com
The TFL. Pain in this region can be due to a number of factors, but the one we are focusing on here is the the TFL muscle 📝. It helps with hip flexion, abduction and internal rotation 💡 This muscle can have an effect on hip mobility, glute function as well as some lower back and knee pain 🤕. For example a lot of time with lateral knee pain the IT band can take blame, or even knee pain that doesn’t go away no matter what you do ❌. But it’s always important to look above and below to see how we
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The TFL. Pain in this region can be due to a number of factors, but th…
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