Know Your Numbers: The Hamstring Stretch Test
Know Your Numbers: The Hamstring Stretch Test
Dec 12, 2016
barefootrehab.com
82K views · 457 reactions | What is a “windowpane test” and why do it? A window pane test is where you wet your fingers and pull a small portion of the dough up and stretch it out to get a translucent, thin “windowpane” that doesn’t rip. If it rips, the dough needs another set or two of stretch & folds or coil folds to build up the gluten strength and structure before letting it sit and rise. | The Sourdough Lady | Facebook
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