You’re not out of shape. You’re just… If you are a runner you have probably experienced the mid training block panic where you tell yourself you are wildly out of shape and your goals are unreachable. This typically happens on the heels of a poor workout and it can make those feelings seem so big. However, the reality is that you are likely not out of shape. It’s likely just a bad workout and thats ok! Every runner has bad days and there’s not always a reason. But, following a bad workout it is
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