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Lars Meidell | Metabolic Reset Coach on Instagram: "Want to lose fat fast? Here are some food swaps: - Want my 5 best meal recipes for fat loss and muscle building? Comment «RECIPE» below. - 1. Chicken breast over salmon - 2. Zucchini noodles over pasta - 3. Fruit over nuts - 4. Potatoes over white rice - 5. Hot sauce over olive oil - Now keep in mind that good food awareness is the key to lose fat. Not necessarily the foods themselves. You can still have pasta, nuts, salmon and I love olive oil
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