Shashank Rautela on Instagram: "Continuous vs Continual These two words look almost identical, but they describe different kinds of time. Continuous = without any break or interruption. → I’ve been running continuously for an hour. Continual = repeated again and again, but with breaks in between. → I have made continual efforts to stay fit. Quick tip: • Use continuous for unbroken actions (like a treadmill run). • Use continual for repeated actions (like regular workouts). Keep your English lear