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KNEE STABILITY: sprains & tears.. and what to master ASAP! If you’ve ever had knee buckling, a meniscus tear, ACL sprain or any combination knee pain - OR want to try and avoid them, this is for you. The marvelously intricate KNEE joint’s stability is maintained by bone structure, inert tissue (ligaments/capsule), and other dynamic stabilizers. DYNAMIC stability is maintained by the muscles that cross the joint and have influence on it, like the hips, quads, hamstrings as well as the posteromedi
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Mountain climbers are great for runners and here's why: each drive works your hip flexors for better knee lift, while the plank position forces your core to stabilize your pelvis. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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