1.1K views · 98 reactions |  Want to get FASTER? Here are 3 proven ways to level up your speed: 1️⃣ Plyometrics – build explosiveness and power. 2️⃣ Resisted Sprints – develop force, drive, and acceleration. 3️⃣ Max Effort Sprints – train your top-end speed. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness | Facebook
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1.1K views · 98 reactions |  Want to get FASTER? Here are 3 prove…
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Strength Training for Athletes It’s not just about loading up the bar. Real athletic strength comes from: ✅ Compound lift variations for total-body power ✅ Explosive movements to translate strength into speed ✅ Heavy accessory work to build durability ✅ Isometrics for control and stability ✅ Intent behind every rep Every set, every movement, every rep has a purpose. Train strong. Train smart. Train like a champion. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
Strength Training for Athletes It’s not just about loading up the bar. …
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Setting the standard for what success looks like inside the gym, on the field, and in life. #RiseToTheTop | Bar Raising Fitness | Facebook
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Setting the standard for what success looks like inside the gym…
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