Overreaching: O que é, sintomas e como evitar
Overreaching: O que é, sintomas e como evitar
Oct 14, 2021
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true overtraining almost never happens in regular lifters, but functional overreaching happens all the time. and honestly, it’s not as productive as people think. once i switched from high volume to a more focused low volume approach, i stopped seeing those weird dips in strength. instead of that down up plateau pattern, my performance just… climbed up steadily.
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