How Much Does A Firefighter's Gear Weigh? It's Heavy! | FireFighterNow
How Much Does A Firefighter's Gear Weigh? It's Heavy! | FireFighterNow
Nov 7, 2021
firefighternow.com
Structure vs. Wildland firefighter. What’s right for you?
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truenorthgear.com
How to build real-world Firefighter strength 🚒💪 It’s not just about barbell PRs. On the fireground, you need strength that transfers to dragging, carrying, climbing, and holding awkward loads. That’s why movements like these should be in your training ⬇️ ✅ Squats – the foundation for power & stability ✅ Bear hug carries – mimic carrying hose packs or casualties ✅ Overhead carry – shoulder core endurance for overhead work ✅ Anti-rotation (Pallof) – resist being pulled off balance ✅ Step ups – s
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Have you ever wondered how much extra weight a firefighter has to carry? The gear and tools that a firefighter must carry plays a major factor in the physical demands of this job. Firefighter Pagluica is here to show you what 154 pounds of extra weight looks like… check it out! 🔥
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