Stephanie Wahler on Instagram: "Ringing in the New Year with a festive little treat. 🍇✨🍾 1 lb grapes 2 cups prosecco 4 oz vodka 1/4 cup sugar or monk fruit sweetener Soak grapes in prosecco and vodka in the refrigerator for 8 hours or overnight. Drain and sprinkle with sugar. Freeze for at least 2 hours and serve! #nye #frozengrapes #proseccograpes #prosecco #nyecocktails #nyeparty"

Psychology | Self-Awareness | Growth on Instagram: "That sudden ringing, buzzing, or high-pitched tone in your ear isn’t always random. Psychology and neuroscience suggest it can happen when your nervous system is overstimulated, stressed, or fatigued. Your brain briefly misfires in how it processes sound signals, especially during anxiety, lack of sleep, emotional overload, or deep focus. It’s not always a medical issue. Sometimes it’s your brain saying: slow down. Awareness is the first step t