Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
If your traps take over during lateral raises, your setup is the problem. Lock your shoulder blades back and down and think about raising the arms OUT, not UP. That keeps the tension on the middle delts where it belongs. #lateralraises #shoulderworkout #delttraining #gymtips #musclegrowth
2:46
If your traps take over during lateral raises, your setup is the problem. Lock your shoulder blades back and down and think about raising the arms OUT, not UP. That keeps the tension on the middle delts where it belongs. #lateralraises #shoulderworkout #delttraining #gymtips #musclegrowth
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