Deload deficit deadlift 250kg 4 reps. 2 sets. | Hafþór Júlíus Björnsson - The Mountain
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Half bodyweight press. One rep is the standard for Level 2 kettlebell cert. Today I hit 5×1 with 132 lb I used to press this for 10 reps… but I don’t live there anymore. I don’t dwell on the past. I train who I am now. Strong. Focused. Grateful. 🔥 After the presses: 5×5 muscle-ups 🧠⚡️ Still moving. Still learning. Still pushing. Age isn’t a limit. It’s just a number. Intent consistency = longevity. Train with purpose. #StrengthAtAnyAge #NoLimits #KettlebellLife #OakvilleFitness #TrainDifferent
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