Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting make the mid-back (T-Spine) rigid, forcing the low back to compensate when you twist or bend. This mobility flow uses a dowel to safely increase thoracic rotation and hamstring length at the same time. Mobilizing your spine daily is how you relieve chronic tension and build a resilient foundation. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs
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Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting make the mid-back (T-Spine) rigid, forcing the low back to compensate when you twist or bend. This mobility flow uses a dowel to safely increase thoracic rotation and hamstring length at the same time. Mobilizing your spine daily is how you relieve chronic tension and build a resilient foundation. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs
2.3K views5 months ago
TikTokadam.movement.therapy
Train Your Body and Mind with Adam's Method
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Train Your Body and Mind with Adam's Method
2.2K views1 month ago
TikTokmradamredford
Yes, your feet can do this 👉Follow @adam.movement.therapy and @spacermobility for less foot pain I know you’ve had plantar fasciitis for years and you’ve tried everything! But are your toes and feet mobile and strong? Or have you outsourced those abilities to shoes that have arch support, squash your feet, and feel like pillows? That could be the reason you’re having issues. Toe spacers and exercises like this help you to rebuild the mobility and strength in your feet, and can make them more re
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Yes, your feet can do this 👉Follow @adam.movement.therapy and @spacermobility for less foot pain I know you’ve had plantar fasciitis for years and you’ve tried everything! But are your toes and feet mobile and strong? Or have you outsourced those abilities to shoes that have arch support, squash your feet, and feel like pillows? That could be the reason you’re having issues. Toe spacers and exercises like this help you to rebuild the mobility and strength in your feet, and can make them more re
15.7K viewsFeb 18, 2025
FacebookAdam Cannella
The Reverse Hamstring Stretch 👉Follow @adam.movement.therapy for more mobility This weird hamstring exercise is all about the leg that’s not moving because that's the one that’s being stretched. Lowering the opposite leg on the box, door frame, or squat rack will get a deep stretch as it hits the floor. The closer you put the leg on the box the more a stretch you’ll get on the bottom, so be careful not to go too close to begin with otherwise you might get a big surprise. Try 8-10 reps of 2-3 an
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The Reverse Hamstring Stretch 👉Follow @adam.movement.therapy for more mobility This weird hamstring exercise is all about the leg that’s not moving because that's the one that’s being stretched. Lowering the opposite leg on the box, door frame, or squat rack will get a deep stretch as it hits the floor. The closer you put the leg on the box the more a stretch you’ll get on the bottom, so be careful not to go too close to begin with otherwise you might get a big surprise. Try 8-10 reps of 2-3 an
6.2K viewsJan 7, 2025
FacebookAdam Cannella
Yes, this does feel good on your feet! 👉Follow @adam.movement.therapy and @spacermobility for less foot pain Struggling with plantar fasciitis or persistent foot pain? You’ve probably tried everything—but have you tried the Rock Mat? This simple yet effective tool uses firm (but not too firm) foam rocks to release tension, stimulate over 200,000 nerve endings, and promote relaxation. It’s a game-changer for waking up your feet and starting the day feeling less sore and more refreshed. Pair it w
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Yes, this does feel good on your feet! 👉Follow @adam.movement.therapy and @spacermobility for less foot pain Struggling with plantar fasciitis or persistent foot pain? You’ve probably tried everything—but have you tried the Rock Mat? This simple yet effective tool uses firm (but not too firm) foam rocks to release tension, stimulate over 200,000 nerve endings, and promote relaxation. It’s a game-changer for waking up your feet and starting the day feeling less sore and more refreshed. Pair it w
3K views4 months ago
FacebookAdam Cannella
What Is Autism Movement Therapy® (AMT)? -
What Is Autism Movement Therapy® (AMT)? -
Jan 29, 2022
movementworks.org
Gravel therapy hits different | Adam Latcham
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Gravel therapy hits different | Adam Latcham
48.6K views5 months ago
FacebookAdam Latcham
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▶️ Want to ditch your Back pain for good? 👇 Comment BACK below for a 7 day FREE trial 😲 The Movement Therapy WebApp includes a no nonsense approach to improving your mobility and movement to free you from pain and get back to the things you love ❤️ Each course includes high quality comprehensive videos giving you the tools and techniques to get over your pain for good, just like myself and past clients. 😊 Here's whats included: ✅ Exclusive access to all current and future comprehensive course
2.1K viewsMay 17, 2024
FacebookAdam Cannella
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Adam has dystonia, a movement disorder causing his muscles to contract and making it hard for him to rest, focus, or move with ease. At Sidra Medicine, we offered a new path forward, Intraventricular Baclofen Therapy along with a specialized rehabilitative program at our Movement Disorders Clinic. Since the procedure, Adam has started to regain control. Small changes that have brought comfort, confidence, and a renewed sense of possibility for him and his family. To learn more about this therapy
2K views11 months ago
FacebookSidra Medicine
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Is therapy really helping you, or is it just draining your wallet? In this episode, @attachmentadam and @andreykorikov reveal why therapy isn’t the solution you think it is, why it felt wrong to Adam, and what he believes actually works. Find the full episode on YouTube, Spotify, and Apple Podcasts through @theiwishyouknewpodcast 🎧 #IWYK #podcastersofinstagram #podcasthost #moderntherapy | Adam Lane Smith - Attachment Specialist
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Ep 159 Adam Ruszkowski with AR Physical Therapy #shortvideo #short #shorts
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Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment
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Adam Cannella | Injury Rehab & Mindset Coach | Plantar Fasciitis Fix: Your Calves Need STRENGTH, Not Just Stretch! 🔑🦶 The Achilles tendon and calf muscles are your foot's main shock... | Instagram
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Instagramadam.movement.therapy
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Adam Cannella | Injury Rehab & Mindset Coach on Instagram: "The Cross-Legged Test: Can Your Body Move Safely? 🤯🧘 Most people fail this mobility test—and it’s not because they aren't strong! It’s because years of sitting have stolen their ability to safely move through deep hip rotation and knee flexion. The 4-Step Test for Lasting Mobility 🔑 This flow challenges your fundamental movement patterns. If you struggle, your body is compensating, which is often the source of chronic pain: Deep Hip
443.3K views4 months ago
Instagramadam.movement.therapy
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Adam Cannella | Injury Rehab & Mindset Coach | Plantar Fasciitis: The 3 Daily Exercises That Finally Beat Heel Pain 🦶🔑 If you’re suffering from the sharp, crippling pain of Plantar... | Instagram
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Exploring Emotions in Movement: A Deep Dive
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