Plateau | Definition, Characteristics, Types & Examples
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Plateau | Definition, Characteristics, Types & Examples
27K viewsSep 4, 2015
Study.comCharles Spencer
Feeling like you hit a plateau? If you feel stuck in a plateau, start with the basics. Look at your routine. If you’re doing the same workouts over and over, your body has probably adapted. Adjust your volume. Sometimes you need a little more challenge, and sometimes you need to pull back so you can recover and rebuild. Check your recovery. Sleep, food, stress, and real rest days matter more than people think. Most plateaus break with small, intentional changes—not a complete reset. https://gofb
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