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If you’re still using that crusty rope attachment for everything… upgrade it. The FitBar Triceps Extension Ball Grip is one of the most underrated cable attachments I’ve used. Two 3” thermoplastic balls with molded texture so your grip doesn’t slip when things get sweaty. The built-in spring clip snaps on fast, and the rotating design lets your hands move naturally through every rep. Neutral grip. Elbows locked in. Pure arm work. You can run: • Triceps pressdowns • Overhead triceps extensions •
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