5 Essential Lay Ups for Youth and High School Players The five essential lay ups for youth and high school players are actually quite simple. You need to be able to finish off either foot, either hand and both feet. -Right Foot - Left Hand Finish -Left Foot - Right Hand Finish -Right foot - Right Hand Finish -Left Foot - Left Hand Finish -Both Feet (Quick Stop) -Either Hand That way, you can jump and shoot at any point. This gives you more lay up opportunities. You don't need to take an extra st
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