Going to bed should feel safe — but doctors warn that certain bedtime habits can quietly increase the risk of serious nighttime emergencies, especially after age 70. In many cases, seniors who pass away in their sleep showed warning patterns hours before bedtime — patterns that families and even the individuals themselves didn’t recognize as dangerous. This video explains 4 bedtime habits seniors over 70 must avoid, why they strain the heart, lungs, and nervous system at night, and what safer al
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Going to bed should feel safe — but doctors warn that certain bedtime …
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11 Bedtime Routines to Get Your Best Sleep Ever — Best Life
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Share this tip! Start this during daytime wake periods whenever you or another caregiver exits a room. Gradually, baby will begin to understand just because you’ve left the room does not mean you’ve dissapeared forever and you will be back. Verbal and gesture cues help anticipate the transition. So waving coupled with “bye-bye” helps baby realize a transition is coming giving them time to process the exit. Consistent daytime practice is key 🔑 before naps or bedtime transitions become easier. Fo
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