💙BODY STEP💙 We have 3️⃣ 45min classes a week for you to choose from: 👉 Wednesday’s at 5:30pm with Sophie 👉 Thursdays at 10:15am with Sophie 👉 Friday’s at 5:30am with Kathi Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs 🍑 Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up ❤️, increase cardio fitness and improve coordination and agili
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💙BODY STEP💙 We have 3️⃣ 45min classes a week for you to choose from: 👉 Wednesday’s at 5:30pm with Sophie 👉 Thursdays at 10:15am with Sophie 👉 Friday’s at 5:30am with Kathi Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs 🍑 Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up ❤️, increase cardio fitness and improve coordination and agili
610 viewsAug 6, 2020
FacebookWorld Gym Toowoomba
💪 ¡BODY STEP! 💪 Únete a nuestra clase de #BODYSTEP y experimenta un entrenamiento de cuerpo completo que quema calorías y tonifica tus músculos.🏋️‍♂️ ¡Apto para todos los niveles de condición física! ¡Nos vemos en GO FITNESS! 💥 #bodystep #Fitness #Entrenamiento #gofitness #wellness | GO! Fitness
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💪 ¡BODY STEP! 💪 Únete a nuestra clase de #BODYSTEP y experimenta un entrenamiento de cuerpo completo que quema calorías y tonifica tus músculos.🏋️‍♂️ ¡Apto para todos los niveles de condición física! ¡Nos vemos en GO FITNESS! 💥 #bodystep #Fitness #Entrenamiento #gofitness #wellness | GO! Fitness
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Body Step se caracteriza por ser un entrenamiento cardiovascular de cuerpo completo que combina movimientos rítmicos con ejercicios de fuerza y resistencia. 🥵 Con un Enfoque Atlético: La rutina integra patrones de movimiento que mejoran la coordinación muscular y la potencia. Beneficios del Programa😍 Quema de calorías: Se estima un gasto promedio de 620 calorías en una sesión de 60 minutos. Tonificación: Define glúteos y piernas mediante movimientos simples pero de alta intensidad sobre la pla
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