This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
0:59
This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
9.5K views4 months ago
FacebookJenni Rawlings Yoga
Here's a circular-themed sequence that could fit anywhere in a yoga practice, but I think it would be extra great in the earlier part of class as a joint warm-up 😃 In this sequence, we focus on 4 main areas: the wrists, ankles, spine (which to be anatomy geeky about it actually contains 75 individual joints - did you know? 🤓 So there's so much to be mobilized there!), and the neck (which is of course part of the spine). 1️⃣ Wrist circles 2️⃣ Ankle circles – feel free to make this a malasana th
0:18
Here's a circular-themed sequence that could fit anywhere in a yoga practice, but I think it would be extra great in the earlier part of class as a joint warm-up 😃 In this sequence, we focus on 4 main areas: the wrists, ankles, spine (which to be anatomy geeky about it actually contains 75 individual joints - did you know? 🤓 So there's so much to be mobilized there!), and the neck (which is of course part of the spine). 1️⃣ Wrist circles 2️⃣ Ankle circles – feel free to make this a malasana th
2.1K viewsSep 7, 2023
FacebookJenni Rawlings Yoga
Try this mini circular flow I’ve been playing with 🌟 It’s a short sequence, but it’s perfect as a foundation to build on. Start at the top of your mat, move through the flow, reach the back ready to repeat on the second side — and once both sides are done, you’re back at the start ✨ Flows like this encourage creativity, mindfulness, and connection to your body. Even a short practice can reset your energy, improve strength and mobility, and inspire your own sequences. Use it as it is, or let it
0:25
Try this mini circular flow I’ve been playing with 🌟 It’s a short sequence, but it’s perfect as a foundation to build on. Start at the top of your mat, move through the flow, reach the back ready to repeat on the second side — and once both sides are done, you’re back at the start ✨ Flows like this encourage creativity, mindfulness, and connection to your body. Even a short practice can reset your energy, improve strength and mobility, and inspire your own sequences. Use it as it is, or let it
11K views5 months ago
FacebookLauralouiseyoga
Here’s a circular yoga flow for your consideration! ⭕️ This flow incorporates both hip mobility & strength while taking us on a unique 360° journey around our yoga mat! Pigeon to pigeon: I start out in pigeon pose with a vertical torso with my right leg forward. Then I shift my hips to the right and sweep my back foot forward and in front of my right shin. I lean forward until my weight shifts into my left leg, and then I step my right leg back for low lunge (L leg forward). I press back to down
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Here’s a circular yoga flow for your consideration! ⭕️ This flow incorporates both hip mobility & strength while taking us on a unique 360° journey around our yoga mat! Pigeon to pigeon: I start out in pigeon pose with a vertical torso with my right leg forward. Then I shift my hips to the right and sweep my back foot forward and in front of my right shin. I lean forward until my weight shifts into my left leg, and then I step my right leg back for low lunge (L leg forward). I press back to down
1K views5 months ago
FacebookJenni Rawlings Yoga
Today’s flow is all about moving in a full circle around the mat, breaking free from the usual back-and-forth patterns we often fall into. Take it slow, breathe deeply, and let the shape you’re in naturally guide you into the next. A gentle, creative sequence designed to help you reconnect with your body, move with intention, and maybe even spark some inspiration for your own practice or classes. ✨ I definitely need a circular mat—or an extra, extra large one—for this flow! 👀 #LauraLouiseYoga #
0:38
Today’s flow is all about moving in a full circle around the mat, breaking free from the usual back-and-forth patterns we often fall into. Take it slow, breathe deeply, and let the shape you’re in naturally guide you into the next. A gentle, creative sequence designed to help you reconnect with your body, move with intention, and maybe even spark some inspiration for your own practice or classes. ✨ I definitely need a circular mat—or an extra, extra large one—for this flow! 👀 #LauraLouiseYoga #
3.9K views5 months ago
FacebookLauralouiseyoga
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