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You don’t need crazy cardio. No steep inclines. No StairMaster. No killing yourself. You just need to walk. I walk 15 minutes before my workout. Helps digestion. Warms me up. Then I walk 30 minutes after. Do that every time and you’ve already hit ~7,000 steps before you even leave the gym. Add a few normal walks throughout the day and you’re easily at 10–15k steps. If you train in the morning, you’ll naturally hit 10k without even trying. That’s tens of pounds lost over the year just from walkin
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